I discovered my passion for health and wellness after being diagnosed with adrenal fatigue and thyroid disease. I would never have thought this at the time, but I am grateful for what I went through because now I know what I want to share with the world.  

It took this experience and what I learned afterwards to really grasp the concept that we truly are what we eat.  Food is one of the main ways your body reacts with the environment around you and everything you consume goes in to the cells in your body that help to sustain your life.  When you focus on eating a well-balanced diet that consists of whole foods, you will feel better. It's as simple as that.

I enjoy spending time with loved ones and like to get outdoors, exercise, cook, read and relax. I grew up playing soccer but these days you will normally find me on my yoga mat, spinning, and lifting weights. One of my favorite things to do is cook and I love creating and sharing a meal with others.

I am an accountant by day and a holistic nutrition and health blogger by night. I have a health coaching degree from the Institute for Integrative Nutrition and am currently learning to become a certified nutritional therapy practitioner through the Nutritional Therapy Association. I have created this blog to help you on your journey to finding your optimum level of health.  When it comes to finding this balance, no two people are the same. My aim is to help you learn a little bit more about nutrition, health and overall wellness so that you can navigate the complex maze that is life and come out happy and healthy on the other side.

There is no one-size-fits-all path to wellness, and I'm here to help you discover yours!