February Reflections + March Intentions

Being present, living with intention, and taking time to reflect are so important to personal growth and our overall health. We all want to be happy, to live a life of fulfillment, to be healthy and free of dis-ease. How do we get there? By continually growing and learning and being truly conscious in our lives (i.e. not mentally checking out and just going through your days on autopilot).

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Essential Oil Solutions for Healthier Laundry

It wasn’t until I developed health issues in my mid-twenties - which included thyroid disease, hormone imbalances, and gut dysbiosis - did I start to pay attention to the products I was using in my every day life. Our bodies are subject to an enormous amount of chemicals on a daily basis, the majority of which are not from the outdoors but actually come from inside our home.

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