Since starting this blog two years ago I have thought a lot about the message I want to put out in the world. What I feel like we as a society need to make our lives better and more enjoyable; healthier and happier. This blog has been a voice for these thoughts and a way for me to play around with my message. Thank you for reading, listening and encouraging.
At its core, my message focuses on nutrition of the mind, body and soul. How what we eat has a direct impact on not only our physical health, but our mental and emotional health. It focuses on whole, real food originating from the earth and finding an ideal way of eating that is right for you. It also stresses the importance that other aspects of our lives have on our health, such as our relationships, fitness level, quality of sleep, stress level and interaction with nature.
There are so many fad diets out there, originating from someone else’s success story. But I want to help others find their own success story. Become their happiest, healthiest selves and find that inner balance and peace that I like to call Wholesome Balanced Wellness.
So what is my framework for Wholesome Balanced Wellness? It all starts with a belief that you will succeed and a strong intention to bring positive change. Then comes learning about nutrition, fitness, rest and stress. Next is evaluation of all aspects of your life, from what you eat to how you sleep. After a thorough evaluation we can experiment with some positive changes. Through experimentation we can discover what works best for you. After discovery comes balance, which is putting it all into a sustainable, lifelong practice.
From the beginning it has been important for me to share my story and my journey. I have shared how my own struggles with health originally got me on this path. I have shared how I have experienced, first hand, the power of using food as medicine to heal. I have shared my struggles with self-love and depression. It has been hard but also healing.
I would love for you to continue on this journey with me as I take my business to the next level. This new website is the launching pad for the future of my business. I have some ideas churning around the Wholesome Balanced Wellness framework that I will be working on this year. Stay tuned for more to come and follow my blog by signing up below!
Don’t worry, if you get sick of me you can opt out at any time. :)