Getting Off the Blood Sugar Roller Coaster

The level of blood sugar, also known as glucose, circulating in the body is tightly regulated at all times by our central nervous (the brain and spinal cord). If blood sugar levels move out of the optimal range, the brain triggers the release of hormones to help bring it back into balance. This process, known as blood sugar regulation, is vital to our health. It is responsible for energy production and the balance of our energy throughout the day, for the integrity of every tissue and organ, proper hormonal balance, brain health, mood, memory, and cognitive function.

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