Health: Weight Management
Let’s clear one thing up really fast - I am not here to write about weight loss. We are all built differently and to think that we should all look a certain way to be considered healthy is ridiculous. I aim to be healthy, not a certain size.
Browse Health - “Weight Management” Blog Posts:
When we think of our waistlines and how to lose weight, we commonly focus on exercise and diet. If we don’t eat “x” food we’ll lose some pounds, or if we only would start running we’ll finally slim down. That’s what all the blogs and magazines have certainly led us to believe. I am all about the importance of exercise and diet on health, but what if I told you there was something else just as important that many of us overlook?