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Health: Weight Management
Let’s clear one thing up really fast - I am not here to write about weight loss. We are all built differently and to think that we should all look a certain way to be considered healthy is ridiculous. I aim to be healthy, not a certain size.
Browse Health - “Weight Management” Blog Posts:
Imagine this… You are struggling with losing some extra pounds and may have a chronic health condition (or two). Your medical bills just keep rising and the number of prescriptions you take just grows. You feel like absolute crap and can’t get motivated to stick to an exercise and diet plan. You are stuck in a rut and need some serious help.
When we think of our waistlines and how to lose weight, we commonly focus on exercise and diet. If we don’t eat “x” food we’ll lose some pounds, or if we only would start running we’ll finally slim down. That’s what all the blogs and magazines have certainly led us to believe. I am all about the importance of exercise and diet on health, but what if I told you there was something else just as important that many of us overlook?